3 days ago5 minHalf-Year Check In!It's time to perform a Half-Year Reset! Take time to check in, reflect on what's worked thus far and what you want to create next!
5 days ago4 minFamily & RootsUnderstand this...you can only authentically dream as big as your unhealed wounds will allow!
6 days ago2 minResilienceAs Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
6 days ago5 minThe Joy of Saying NoRemember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.
May 173 minCultivating Your Black Girl MagicThe essence of you as a Black woman and all that you do is literally magical. I just want you to think about that for a minute...
May 172 minDo You Know Who You Really Are?When was the last time you thought about who you really are?
May 175 minThe Most Important Thing You Need to Know About Self-CareLet's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.
Apr 235 minBoundariesBoundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...
Apr 234 minHow to Get Out of Your Own WayWhen we think about why we aren’t creating the life we most desire, we’ve have to look at how we block our own blessings...
Apr 114 minAre You Taking Time Off for Yourself?Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.
Mar 26 minSetting Clear Goals for YourselfGet clear on what you REALLY want for yourself! Go beyond what you think you can create and dive into the truth of your desire.
Jan 283 minNourishing Yourself (Part Two!)Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...