Relationships
Relationships are one of the most powerful things that we exist in. It's important to regularly stop and take inventory of the ones we have.
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Jan 29, 20233 min read
The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
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Dec 23, 20223 min read
Self-Care Check In!
Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.
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Nov 28, 20229 min read
When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
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Nov 28, 20224 min read
Take Time to Breathe
We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!
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Nov 19, 20224 min read
Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
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Nov 19, 20225 min read
How to Get Closure and Feel Complete at the End of the Year
Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.
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Oct 18, 20227 min read
Caring for Your Past, Present and Future Self
Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!
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Oct 11, 20224 min read
Finding the Gift in Our Pains and Struggles
We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...
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Sep 10, 20227 min read
The Power of Routine
When you intentionally create habits and routines that serve you, your life will change for the better.
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Sep 8, 20224 min read
Stop "Selecting" and Start CHOOSING.
I have an important question for you: Are too many selections robbing you of your power to truly CHOOSE?
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Sep 8, 20224 min read
Stop Fighting for Your Limitations
When we say, “I could never do that” we are fighting for our limitations. It’s time to put a stop to this.
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Sep 8, 20222 min read
Strife Helps You Define Who You Are
Strife helps us gain clarity as to who we are, what we want out of life, and where we want to go.
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Sep 7, 20223 min read
Stop Being So Comfortable Being Comfortable
Comfort isn't working for you. It’s time to get comfortable being uncomfortable in order to grow and fully evolve.
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Sep 6, 20223 min read
Next Level Living
What is the next level for yourself? What are the next couple levels? What can you actually bring into your life?
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Sep 5, 20222 min read
Moving Your Dreams Into Action
Ask yourself…are you holding your dream so precious that you’re keeping it “wrapped under plastic” inside and not actually letting it out?
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Sep 4, 20226 min read
Do What You’re Called to Do
Let’s talk about the life that you’re creating. How often are you thinking about that?
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Jun 29, 20225 min read
Half-Year Check In!
It's time to perform a Half-Year Reset! Take time to check in, reflect on what's worked thus far and what you want to create next!
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Jun 27, 20224 min read
Family & Roots
Understand this...you can only authentically dream as big as your unhealed wounds will allow!
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Jun 27, 20222 min read
Resilience
As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
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