When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
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- 17 hours ago
- 3 min
The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
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- 18 hours ago
- 3 min
Relationships
Relationships are one of the most powerful things that we exist in. It's important to regularly stop and take inventory of the ones we have.
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- Nov 19
- 4 min
Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
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- Nov 19
- 5 min
How to Get Closure and Feel Complete at the End of the Year
Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.
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- Oct 18
- 7 min
Caring for Your Past, Present and Future Self
Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!
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- Oct 11
- 4 min
Finding the Gift
We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...
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- Sep 10
- 7 min
The Power of Routine
When you intentionally create habits and routines that serve you, your life will change for the better.
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- Sep 8
- 4 min
Stop "Selecting" and Start CHOOSING.
I have an important question for you: Are too many selections robbing you of your power to truly CHOOSE?
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- Sep 8
- 2 min
Strife Helps You Define Who You Are
Strife helps us gain clarity as to who we are, what we want out of life, and where we want to go.
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- Sep 7
- 3 min
Stop Being So Comfortable Being Comfortable
Comfort isn't working for you. It’s time to get comfortable being uncomfortable in order to grow and fully evolve.
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- Sep 4
- 6 min
Do What You’re Called to Do
Let’s talk about the life that you’re creating. How often are you thinking about that?
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- Apr 23
- 4 min
How to Get Out of Your Own Way
When we think about why we aren’t creating the life we most desire, we’ve have to look at how we block our own blessings...
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- Mar 2
- 6 min
Setting Clear Goals for Yourself
Get clear on what you REALLY want for yourself! Go beyond what you think you can create and dive into the truth of your desire.
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- Jan 28
- 3 min
Nourishing Yourself (Part Two!)
Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...
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