The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
top of page
TIPS & RESOURCES
SIGN UP FOR EXCLUSIVE TIPS & RESOURCES!
ENTER YOUR EMAIL ADDRESS TO JOIN OUR MAILING LIST
Search
- Dec 23, 2022
- 3 min
Self-Care Check In!
Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.
6 views0 comments
- Nov 28, 2022
- 9 min
When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
8 views0 comments
- Nov 28, 2022
- 4 min
Take Time to Breathe
We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!
10 views0 comments
- Nov 19, 2022
- 4 min
Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
7 views0 comments
- Nov 19, 2022
- 5 min
How to Get Closure and Feel Complete at the End of the Year
Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.
17 views0 comments
- Oct 18, 2022
- 7 min
Caring for Your Past, Present and Future Self
Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!
13 views0 comments
- Oct 11, 2022
- 4 min
Finding the Gift in Our Pains and Struggles
We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...
14 views0 comments
- Sep 11, 2022
- 7 min
The Power of Routine
When you intentionally create habits and routines that serve you, your life will change for the better.
3 views0 comments
- Jun 27, 2022
- 4 min
Family & Roots
Understand this...you can only authentically dream as big as your unhealed wounds will allow!
1 view0 comments
- Jun 27, 2022
- 2 min
Resilience
As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
9 views0 comments
- Jun 27, 2022
- 5 min
The Joy of Saying No
Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.
20 views0 comments
- May 17, 2022
- 5 min
The Most Important Thing You Need to Know About Self-Care
Let's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.
10 views0 comments
- Apr 23, 2022
- 5 min
Boundaries
Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...
14 views0 comments
- Apr 11, 2022
- 4 min
Are You Taking Time Off for Yourself?
Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.
11 views0 comments
- Mar 2, 2022
- 6 min
Setting Clear Goals for Yourself
Get clear on what you REALLY want for yourself! Go beyond what you think you can create and dive into the truth of your desire.
27 views0 comments
- Jan 28, 2022
- 3 min
Nourishing Yourself (Part Two!)
Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...
15 views0 comments
bottom of page