Jan 29, 20233 minThe Power of RestWe need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
Dec 23, 20223 minSelf-Care Check In! Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.
Nov 28, 20229 minWhen You’re Feeling OverwhelmedAs strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
Nov 28, 20224 minTake Time to BreatheWe all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!