Understand this...you can only authentically dream as big as your unhealed wounds will allow!

As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

Let's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.

Get clear on what you REALLY want for yourself! Go beyond what you think you can create and dive into the truth of your desire.

Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...