As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.