top of page


TIPS & RESOURCES
SIGN UP FOR EXCLUSIVE TIPS & RESOURCES!
ENTER YOUR EMAIL ADDRESS TO JOIN OUR MAILING LIST
Search


The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
Jan 29, 20233 min read


When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
Nov 28, 20229 min read


Take Time to Breathe
We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!
Nov 28, 20224 min read


Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
Nov 19, 20224 min read


Finding the Gift in Our Pains and Struggles
We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...
Oct 11, 20224 min read


Resilience
As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
Jun 27, 20222 min read


The Joy of Saying No
Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.
Jun 27, 20225 min read


Boundaries
Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...
Apr 23, 20225 min read


Are You Taking Time Off for Yourself?
Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.
Apr 11, 20224 min read
bottom of page