nourishment | Zuri Walker Coaching

TIPS & RESOURCES

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Relationships

Relationships are one of the most powerful things that we exist in. It's important to regularly stop and take inventory of the ones we have.

The Power of Rest

We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

Take Time to Breathe

We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!

Caring for Your Past, Present and Future Self

Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!

Family & Roots

Understand this...you can only authentically dream as big as your unhealed wounds will allow!

Do You Know Who You Really Are?

When was the last time you thought about who you really are?

Boundaries

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Nourishing Yourself (Part Two!)

Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...