The essence of you as a Black woman and all that you do is literally magical. I just want you to think about that for a minute...

When was the last time you thought about who you really are?

Let's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...